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Peanuts are high in phosphorus, which can limit your body's absorption of other minerals like zinc and iron If you are deficient in these minerals, a diet high in phosphorus can worsen thisPeanut butter, which represents 50% of the peanuts consumed in the United States, contains mg PS/100 g Peanut flour, which results from partial removal of oil from peanuts, contains 5560 mg PS/100 g The data suggest that peanuts and its products, such as peanut oil, peanut butter, and peanut flour, are good sources of PSPeanuts are a common ingredient used in many ethnic cuisines, including a wide variety of Chinese foods In this article, we will review the dishes to order if you are looking for the perfect meal with a dash of peanut—which are the same ones to steer clear of if you suffer from peanut allergies Chinese Meals That Contain Peanuts Planters Redskin Spanish Peanuts 12 5 Oz Canister Walmart Com Walmart Com Peanuts contain beneficial